Mama-To-Be

How To Stay Cool When The Weather Is Hot

Mama-to-be, we know you must be struggling more than the rest of us when it's hot hot hot outside - here are our top tips for keeping cool.

Already had your beautiful baby? Read our blog How To Keep Your Baby Cool When It's Hot for more top tips.

TAKE A LUKE WARM SHOWER

Take a lukewarm shower or bath & use mint shower gel for instant cooling.

BOWL OF COLD WATER

Pop your feet in a bowl of cold water and, if you can stand it, add some ice cubes (think ice bath but just for your feet)

ICE CREAM

Not that you need an excuse, but now's the time to indulge in your favourite ice cream or ice pop. Our favourite it mint choc chip, or keep it healthy and freeze some fresh orange juice. 

PUT YOUR FEET UP

Swollen feet and ankles are common during pregnancy. Elevating them can help reduce swelling and discomfort.

Hayley - Maternity Photoshoot

WRAP A WET TOWEL LOOSELY AROUND YOUR NICK

Wrapping a wet towel loosely around your neck will help cool the major arteries and make you feel more comfortable.  Pop it in the freezer first for an extra blast of icy freshness.

EAT LIGHT AND FREQUENT MEALS

Instead of large, heavy meals, opt for smaller, more frequent meals. This can help maintain energy levels and prevent overheating. Here's to all-day grazing.
 

LET THE WARM AIR OUT

On a night, open the loft hatch (if you have one) and let the heat rise. Put a fan in front of an open window to pull the cool evening air into the room.

Hannah - Maternity SessionHannah - Maternity Photoshoot
 

Still struggling? The Baby Centre has lots of great tips on its website too. 

Feeling inspired by these photos? Taken in our studio this is such a precious time for a Mama-To-Be, and we make sure there is a cool fan as well as drinks and snacks to make it a really special experience. Have a look at more of our Maternity Photoshoot details