The 5 S's - Soothing Techniques To Calm Baby

There is nothing sweeter than a sleeping baby. Getting baby to sleep, however, can be something of a struggle.

During our newborn sessions, we use the 5 S's to soothe newborns as they can't do it themselves. These techniques can help at home too.

Your baby has just spent 9 months cosy and warm in Mummy's tummy. These techniques are designed to mimic some of the motions and sounds that are familiar and therefore, comforting to a newborn baby.

I don't do these in any particular order and sometimes use more than one at once (ie swaddling & side). Some babies just need a feed and they fall sound asleep, with others I'll try some if not all of these techniques. Our sessions are baby lead and above all it requires patience and calm.

Swaddling 

Babies are used to being in a small tight space in the womb, so swaddling them to restrict movement makes them feel safe, calm and happy. I always tell Mum and Dad that I'd like to swaddle their baby and make sure they are happy for me to do so. I usually find babies settle very quickly when swaddled with parents asking for advice on how to do it themselves :). Ask your midwife or take a look at nct website for more advice and safety tips.

Shushing

Newborns are used to hearing Mum's blood flow making quite a loud 'whooshing' sound in the womb. Therefore any kind of shushing or white noise will be comforting for a baby. 

In the studio, I use the awesome 'Sound Sleeper' app on my ipod. White noise can be played quite loud (as loud as a shower) and has been very effective in sending sleep deprived Daddy's off to sleep in the studio too.  Recommended by parents from our Facebook Family, 'Ewan The Sheep' not only makes soothing sounds but also had a nightlight and loves a cuddle.

Alex - Newborn Photoshoot

Swinging

Life in the womb is very jiggly so gentle movement can be comforting. Holding a newborn close to your chest and swaying backwards and forwards until they sleep or gently rocking them works wonders.

Sucking

The sucking reflex comes from deep within the nervous system and triggers a calming response from the baby. Dummies are a great tool and can satisfy the need to suck that all babies have. We encourage parents to bring their own dummies, however, some parents choose not to use dummies and of course we will always respect this. 

Side/Stomach

Newborns feel more secure on their side or stomach and sometimes just need a little time on their side to settle (this technique is for soothing NOT for sleeping). I usually start my sessions with a side pose to help settle the baby. 

Georgie, Newborn photoshoot, Morley, Leeds

Try these techniques on your baby, stay calm and hopefully you'll see your baby start to settle. Some days are easier than others, you've got this!

Katex